You determine your value--no one else - case study

When others judge you harshly, abuse you, terrorize youand treat you in inhumane ways, it is natural and common tohave a negative view of yourself.
It is common to feel less worthy.
After all, when we're told we're worthless and treated assuch for long periods of time, we just accept it as true.
When we're criticized, laughed at, called names, calledout for mistakes publicly, it can hurt. It can causedepression, social anxiety, anger, rage, and a whole hostof other destructive behaviors that further disempower us.
But the good news is that when you learn how tocommunicate with yourself on a moment by moment basis, whenyou learn the type of mental movies to keep running throughyour mind and how to do it, even a lifetime of low self-worth can, over time, possibly very quickly, be turnedaround.
You can learn to love yourself, to like yourself and tofeel worthy of even the highest acknowledgements andrewards in life.
Because in truth, if you're reading this, you should knowthis:
No one is better than you.
Sure, there are people who are richer, more talented insome areas of life, more attractive according to societiesvalues, have better social skills and who are more giftedintellectually.
But you have your own gifts and talents.
Enough to work with, to nurture and to grow.
The average person does not like themselves... even therichest, most talented, attractive, socially adept,brightest people often have the lowest opinions ofthemselves.